Growing old gracefully without depression
Posted by: Rose
9th Oct 2011 08:59pm
getting older is not talked about, so knowing what to expect would be a little bit easyer if there was more information about coping can anyone nelp. THANKS
Raksha
- 20th Oct 2011 08:33am
Rose, what Hartmut is saying is very true. If you are healthy and your feelings come from a fear of growing old then this is good advice,
Joining a group that does Yoga, Meditation, or any form of looking inside yourself helps with the feelings of fear of becoming useless.
If you belong to a church or community group, this also can help you feel that you are important to others.
You never know, you might find that you have a wonderful skill that can help others in your community.
Help Caféstudy members by responding to their questions, or ask your own in Café Chat, and you will get the chance of earning extra rewards. Caféstudy will match these and donate equally to our two chosen Australian charities.